THE HUNGRY VEGAN
  • Home
  • EATING OUT
    • KAUAʻI
    • OʻAHU >
      • SOUTH SIDE: TOWN TO DOWNTOWN
      • SOUTH SIDE: WAIʻALAE- KAHALA
      • EAST SIDE
      • NORTH SHORE
      • WEST SIDE
    • MAUI
    • HAWAIʻI ISLAND
    • VACATION
  • GROCERIES n SHIT
    • COSTCO VEGAN
    • SAFEWAY VEGAN
    • WHOLE FOODS VEGAN
    • ONLINE VEGAN
  • BREAKFAST
  • LINNER
    • Local Favorites *NEW! >
      • Hamburger Steak
      • Vegan Potato Mac Salad
      • Vegan "Beef" Stew
      • Teriyaki Tofu Musubi
    • No Cooking Recipes >
      • “B”.L.T. Sandwich
      • Easy Cranberry Sunflower Seed Salad
      • Hummus Bagel w/Cucumber, Tomato & Sprouts - *New!
    • Crockpot Recipes >
      • Easy Vegetable Soup
      • Butternut Squash Soup
      • Vegan "Beef" Stew
    • Oven Recipes *NEW! >
      • Baked Sweet Potatoes
      • Baked Vegetable Medley
    • Stove Top Recipes >
      • Fishless Filet with Tatar Sauce *NEW
      • Sweet n Sour Porkless Tacos
      • Kimchee Burger
      • Veggie Lentil Soup
      • Pesto Pasta
      • Portobello Mushroom Bourguignon
      • Red Curry
      • Portabella Mushroom Sandwich
      • Portobello French Dip Sandwich
      • Vegan Potato Mac Salad
    • Pan + Oven Recipes >
      • Vegan Enchiladas
      • Stuffed Bell Peppers
      • Shepherds Pie
      • Ratatoullie
    • Basic + Staple Recipes >
      • Homemade Vegetable Broth
      • Homemade Mac Nut Pesto
      • Homemade Gingerade
    • Donated Linner Ideas >
      • Aukai's Hamburger Steak
      • Tasha's Pumpkin Soup
  • FEELING WEAK?
  • Contact

Shepherds Pie

Picture
Picture
INGREDIENTS:
1 tbsp olive oil
2 tbsp minced Garlic
1 Onion diced
3 stalks Celery chopped
2 Carrots chopped
2 cup Button Mushrooms (quartered)
1 cup canned Corn
1/4 cup Parsley
1 tbsp Tomato Pasta
1 tsp Thyme
1 tsp Pepper
1 tsp Salt
2 cups Vegetable stock
1 tbsp flour
4 Potatoes chopped 
1/2 can Coconut milk
1/2 tsp garlic

​INSTRUCTIONS:
1. Preheat over to 425F/ 220C. In a pan or pot, heat oil and add minced garlic and diced onion. Stir. Add chopped celery, carrots, mushrooms, and corn. Stir. Add parsley, tomato paste, thyme, pepper, salt. Stir. 

2. Slowly stir in veggie stock. Whisk in flour. Cook for 5-7 min on high. 

3. In a separate pot, boil 4 chopped potatoes in hot water until soft. Drain the water. Add 1/2 can of coconut milk, 1 tbsp of vegan butter, and 1/2 tsp of garlic. Salt and pepper to taste. Mash together until smooth and creamy.

4. Add your vegetable mixture into a oven safe dish filling to just below the brim. Add mashed potatoes on top and cover the veggie mixture, and carefully smooth over.
​
5. Bake for 20-25 min. Or until potato top is golden and crusty. 
 
Proudly powered by Weebly
  • Home
  • EATING OUT
    • KAUAʻI
    • OʻAHU >
      • SOUTH SIDE: TOWN TO DOWNTOWN
      • SOUTH SIDE: WAIʻALAE- KAHALA
      • EAST SIDE
      • NORTH SHORE
      • WEST SIDE
    • MAUI
    • HAWAIʻI ISLAND
    • VACATION
  • GROCERIES n SHIT
    • COSTCO VEGAN
    • SAFEWAY VEGAN
    • WHOLE FOODS VEGAN
    • ONLINE VEGAN
  • BREAKFAST
  • LINNER
    • Local Favorites *NEW! >
      • Hamburger Steak
      • Vegan Potato Mac Salad
      • Vegan "Beef" Stew
      • Teriyaki Tofu Musubi
    • No Cooking Recipes >
      • “B”.L.T. Sandwich
      • Easy Cranberry Sunflower Seed Salad
      • Hummus Bagel w/Cucumber, Tomato & Sprouts - *New!
    • Crockpot Recipes >
      • Easy Vegetable Soup
      • Butternut Squash Soup
      • Vegan "Beef" Stew
    • Oven Recipes *NEW! >
      • Baked Sweet Potatoes
      • Baked Vegetable Medley
    • Stove Top Recipes >
      • Fishless Filet with Tatar Sauce *NEW
      • Sweet n Sour Porkless Tacos
      • Kimchee Burger
      • Veggie Lentil Soup
      • Pesto Pasta
      • Portobello Mushroom Bourguignon
      • Red Curry
      • Portabella Mushroom Sandwich
      • Portobello French Dip Sandwich
      • Vegan Potato Mac Salad
    • Pan + Oven Recipes >
      • Vegan Enchiladas
      • Stuffed Bell Peppers
      • Shepherds Pie
      • Ratatoullie
    • Basic + Staple Recipes >
      • Homemade Vegetable Broth
      • Homemade Mac Nut Pesto
      • Homemade Gingerade
    • Donated Linner Ideas >
      • Aukai's Hamburger Steak
      • Tasha's Pumpkin Soup
  • FEELING WEAK?
  • Contact