THE HUNGRY VEGAN
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      • “B”.L.T. Sandwich
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      • Fishless Filet with Tatar Sauce *NEW
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      • Vegan Potato Mac Salad
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      • Homemade Vegetable Broth
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      • Aukai's Hamburger Steak
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FEELING WEAK?



It's hard. I know. But, don't worry. I got you!
​
Check out some of my favorite videos to  re-watch and books to re-read.








NETFLIX -N- CHILL 

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WHAT THE HEALTH
​
This film examines the link between diet and disease, and the billions of dollars at stake in the healthcare, pharmaceutical, and food industries. 
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COWSPIRICY
Learn how factory farming is decimating the planet's natural resources-- and why this crisis has been largely ignored by major environmental groups.
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FORKS OVER KNIFES
According to the research of two food scientists, the popularity of processed foods has led to epidemic rates of obesity, diabetes, and other diseases.  
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VEGUCATED
Raptors. Beefatarians. Meagans. Three lovers of meat and cheese. Can they survive a six-week veg-only diet? 
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FOOD CHOICES​
​​This documentary examines the world's diet and points to food choices as the culprits for declining health as well as a major cause for climate change.
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HUNGRY FOR CHANGE
​
​​This documentary exposes the shocking secrets the diet, weight loss and food industries use to keep consumers coming back for more.

BOOKLIST

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 In Defense of Food debunks the daily media barrage of conflicting claims abut nutrition. Traveling the globe and exploring the supermarket aisles to illustrate the principles of his bestselling "eater's manifesto," Pollan offers a clear answer to one of the most confounding and urgent questions of our time: What should I eat to be healthy?
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A Natural History of Four Meals is a nonfiction book written by American author Michael Pollan published in 2006. In the book, Pollan asks the seemingly straightforward question of what we should have for dinner.
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

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  • Home
  • EATING OUT
    • KAUAʻI
    • OʻAHU >
      • SOUTH SIDE: TOWN TO DOWNTOWN
      • SOUTH SIDE: WAIʻALAE- KAHALA
      • EAST SIDE
      • NORTH SHORE
      • WEST SIDE
    • MAUI
    • HAWAIʻI ISLAND
    • VACATION
  • GROCERIES n SHIT
    • COSTCO VEGAN
    • SAFEWAY VEGAN
    • WHOLE FOODS VEGAN
    • ONLINE VEGAN
  • BREAKFAST
  • LINNER
    • Local Favorites *NEW! >
      • Hamburger Steak
      • Vegan Potato Mac Salad
      • Vegan "Beef" Stew
      • Teriyaki Tofu Musubi
    • No Cooking Recipes >
      • “B”.L.T. Sandwich
      • Easy Cranberry Sunflower Seed Salad
      • Hummus Bagel w/Cucumber, Tomato & Sprouts - *New!
    • Crockpot Recipes >
      • Easy Vegetable Soup
      • Butternut Squash Soup
      • Vegan "Beef" Stew
    • Oven Recipes *NEW! >
      • Baked Sweet Potatoes
      • Baked Vegetable Medley
    • Stove Top Recipes >
      • Fishless Filet with Tatar Sauce *NEW
      • Sweet n Sour Porkless Tacos
      • Kimchee Burger
      • Veggie Lentil Soup
      • Pesto Pasta
      • Portobello Mushroom Bourguignon
      • Red Curry
      • Portabella Mushroom Sandwich
      • Portobello French Dip Sandwich
      • Vegan Potato Mac Salad
    • Pan + Oven Recipes >
      • Vegan Enchiladas
      • Stuffed Bell Peppers
      • Shepherds Pie
      • Ratatoullie
    • Basic + Staple Recipes >
      • Homemade Vegetable Broth
      • Homemade Mac Nut Pesto
      • Homemade Gingerade
    • Donated Linner Ideas >
      • Aukai's Hamburger Steak
      • Tasha's Pumpkin Soup
  • FEELING WEAK?
  • Contact