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Butternut Squash Soup

Picture
Picture
INGREDIENTS:
1 Butternut Squash, whole
1 Onion
2 cloves Garlic
1 can Coconut milk
2 cups Vegetable stock
1/2 tsp Black pepper, freshly-ground
1/8 Caynee pepper
1 pinch Cinnamon or nutmeg
1/2 tsp Salt

INSTRUCTIONS:

1.  Add vegetable stock, garlic, butternut squash, onion, salt, pepper, cayenne, cinnamon, and coconut milk , to a crock pot. 

2. Cook for 6-8 hours on low, or 3-4 hours on high, or until squash is completely tender and mashes easily with a fork. 

3. To smooth the soup, either, use a masher, a blender, or magic bullet and puree the soup.  Taste, and season with additional salt, pepper, and cayenne if needed. 
​
4. Serve warm, with optional garnishes if desired. 
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  • Home
  • EATING OUT
    • KAUAʻI
    • OʻAHU >
      • SOUTH SIDE: TOWN TO DOWNTOWN
      • SOUTH SIDE: WAIʻALAE- KAHALA
      • EAST SIDE
      • NORTH SHORE
      • WEST SIDE
    • MAUI
    • HAWAIʻI ISLAND
    • VACATION
  • GROCERIES n SHIT
    • COSTCO VEGAN
    • SAFEWAY VEGAN
    • WHOLE FOODS VEGAN
    • ONLINE VEGAN
  • BREAKFAST
  • LINNER
    • Local Favorites *NEW! >
      • Hamburger Steak
      • Vegan Potato Mac Salad
      • Vegan "Beef" Stew
      • Teriyaki Tofu Musubi
    • No Cooking Recipes >
      • “B”.L.T. Sandwich
      • Easy Cranberry Sunflower Seed Salad
      • Hummus Bagel w/Cucumber, Tomato & Sprouts - *New!
    • Crockpot Recipes >
      • Easy Vegetable Soup
      • Butternut Squash Soup
      • Vegan "Beef" Stew
    • Oven Recipes *NEW! >
      • Baked Sweet Potatoes
      • Baked Vegetable Medley
    • Stove Top Recipes >
      • Fishless Filet with Tatar Sauce *NEW
      • Sweet n Sour Porkless Tacos
      • Kimchee Burger
      • Veggie Lentil Soup
      • Pesto Pasta
      • Portobello Mushroom Bourguignon
      • Red Curry
      • Portabella Mushroom Sandwich
      • Portobello French Dip Sandwich
      • Vegan Potato Mac Salad
    • Pan + Oven Recipes >
      • Vegan Enchiladas
      • Stuffed Bell Peppers
      • Shepherds Pie
      • Ratatoullie
    • Basic + Staple Recipes >
      • Homemade Vegetable Broth
      • Homemade Mac Nut Pesto
      • Homemade Gingerade
    • Donated Linner Ideas >
      • Aukai's Hamburger Steak
      • Tasha's Pumpkin Soup
  • FEELING WEAK?
  • Contact